Health and wellbeing
Food and nutrition
Eating a healthy balanced diet can help to prevent diet-related illness and will give you all of the energy and nutrients you need keep active and maintain a healthy weight.
Befriending
Befriending is a voluntary service that provides companionship and support to people who are lonely or socially isolated.
Alcohol
Realising you have a problem with alcohol is the first big step to getting help.
Understanding sleep hygiene using psychological methods
It has been widely suggested that we spend about a third of our lives asleep. Sleep is vital. It is as important as eating, drinking and breathing and helps us to recover from mental and physical exertion.
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