Day opportunities and day care are a great way to meet others and get out of the house for a few hours. It includes a range of activities, the chance to socialise and may include a meal.
You might not think of yourself as a carer. But you probably are if you're looking after someone regularly, including your spouse or a family member, because they're ill or disabled.
If you or someone you know has been in hospital or had an illness or fall, you may need temporary care to help you get back to normal and stay independent.