FIT FANS

This 12-week programme is delivered by coaching staff from the local football club at the stadium. You will meet fans just like you who want to lose weight. You'll go behind the scenes at your club, learn about healthy eating, and take part in an exercise programme, but don't worry; people often say that with FIT FANS they are too busy having fun to realise that they are exercising.

The main aims of the programme are to:

• Improve your eating habits
• Cut down on alcohol
• Increase your activity levels, one step at a time!
• Reduce your weight and waistline
• Support each other to stay on track

Criteria for referrals

Must be aged 35 to 65 / BMI of 28 plus / Waist size of 37-inch plus. (There is some flexibility if someone is a year younger or just meets the criteria.) 

All that is required are trainers and casual clothes to exercise and drink.

For more information, including times and dates, please contact us.

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