Diverse Yoga
Diverse Yoga provides a range of yogic and mindfulness practices designed to support physical and mental health, as well as overall wellbeing.
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Our experienced yoga practitioner designs personalised classes tailored to meet each individual's unique needs, goals, and abilities, ensuring that every person feels comfortable and empowered throughout their journey.
In our practice, we prioritise physical, mental, and emotional well-being, with a focus on reducing anxiety, stress, and the effects of past trauma.
We aim to promote greater self-awareness, self-regulation, and resilience through mindful movement, breathwork, and relaxation techniques.
Whether you are looking to improve flexibility, enhance mental clarity, or simply find a moment of calm, we are here to support you.
No matter your neurotype or ability, we guide you with compassion and understanding, fostering a path to holistic wellness and personal empowerment.
At Diverse Yoga, you are seen, valued, and respected for exactly who you are.
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- Everyone, over 18 years old
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