Healthy lifestyles

One You is here to help you get healthier and feel better with free tips, tools and support. Whether it's moving more, eating more healthily or checking yourself.

Get a free personalised health score when you complete this 10 minute quiz.

Advice, tips and tools from the NHS to help you make the best choices about your health and wellbeing.

You're more likely to stop smoking with the right support, so find out the combination that's right for you in just three easy steps.

The 'Calculate your heart age' service compares your real age to your heart age by asking you questions about your health and by implementing the Joint British Societies recommendations on the prevention of Cardiovascular Disease (JBS3) algorithm

Use this calculator to check your body mass index (BMI) and find out if you are a healthy weight. Or, use it to check your child's BMI centile.

The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

The occasional fry-up or boozy night is unlikely to give you anything more than a short-lived stomach upset. But overindulge too often and you could be storing up trouble for yourself. Here's a tummy-friendly diet to aim for.

Use this service to check what your blood pressure reading means and get information about what to do next.