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Healthy lifestyles

One You

One You is here to help you get healthier and feel better with free tips, tools and support. Whether it's moving more, eating more healthily or checking yourself.

How are you quiz

Get a free personalised health score when you complete this 10 minute quiz.

Live Well

Advice, tips and tools from the NHS to help you make the best choices about your health and wellbeing.

Quit smoking

You're more likely to stop smoking with the right support - so find out the combination that's right for you in just 3 easy steps.

Heart age

The Heart Age Test tells you your heart age compared to your real age and explains why it's important to know your blood pressure and cholesterol number

BMI calculator

Use this calculator to check your body mass index (BMI) and find out if you are a healthy weight. Or, use it to check your child's BMI centile.

The Eatwell Guide

The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

Good foods to help your digestion

The occasional fry-up or boozy night is unlikely to give you anything more than a short-lived stomach upset. But overindulge too often and you could be storing up trouble for yourself. Here's a tummy-friendly diet to aim for.

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