Emotional health and wellbeing support

Emotional health is about how we feel, think and behave. Having good emotional health is important as it affects all aspects of our daily lives.

Counselling

Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues.

Physiotherapy

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.

Psychotherapy

Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behaviour and overcome problems in desired ways.

Hypnotherapy

Hypnotherapy uses hypnosis to try to treat conditions or change habits.

Reflexology

Reflexology is an alternative medical practice involving the application of pressure to specific points on the feet and hands.

Depression self-assessment

This self-assessment will help you assess whether you could be suffering from depression, based on how you've been feeling over the last fortnight.

Mood self-assessment

This self-assessment helps you better understand how you've been feeling over the last fortnight, and points you in the right direction for helpful advice.

Emotional health and wellbeing directory

View the emotional health and wellbeing directory of local services and organisations

What to know if you're starting high school

The end of the school term is near and the summer holidays are just around the corner!

Wellbeing for Education Return and Recovery

Information and advice for young people returning to education.