Age Positive: Supporting Plymouth's over 65s
Are you looking to connect with your community, stay active, and enjoy a fulfilling later life?
Age Positive is a Plymouth-based project dedicated to supporting individuals aged 65 and over, tackling social isolation and promoting physical wellbeing. Operated by Improving Lives Plymouth, they aim to provide you with opportunities to thrive.
How Age Positive can support you
Age Positive offers a range of services, carefully designed to meet your needs:
- Connecting you to community: We act as a central point for information, guiding you towards local social groups and engaging activities across the city. Discover hidden gems and make new friends!
- Health and wellness workshops: We run informative workshops, covering essential topics to help you stay healthy, active, and informed throughout your later years.
- Access to healthcare: If you need a little extra support, we can refer you to the appropriate healthcare services, ensuring your well-being is a top priority.
- Boost your energy: Join our gentle exercise sessions, tailored to promote movement, strength, and overall health. Feel rejuvenated and ready to embrace each day.
- Personalised guidance: We offer short-term, one-to-one support, helping you to feel more comfortable and confident participating in community activities.
We provide a varied selection of engaging activities, with something to appeal to everyone. Here is a snapshot of what you can expect:
| Activity | Frequency | Description |
|---|---|---|
| Fortnightly social group | Fortnightly | A chance to meet others, share stories, and make lasting connections. |
| Gentle exercise classes | Multiple | Adapted for all abilities, focusing on movement and well-being. |
| Exciting day trips | Regular | Explore Plymouth and beyond, fostering community spirit and making memories. |
| Creative arts and crafts | Regular | Unleash your creativity in a relaxed and social setting. |
| Invigorating walking groups | Regular | Enjoy the fresh air and connect with nature while meeting like-minded people. |
| Advice and support sessions | Regular | Guidance and information from expert health professionals to empower your choices. |
Want to know what's coming up? Our monthly newsletter is packed with details of upcoming events, workshops, and everything Age Positive has to offer.
If you are interested in finding out more or believe Age Positive could benefit you or someone you know, please visit our website for more information.
Find out more about Age Positive
You can also phone 01752 201766 or email agepositive@improvinglivesplymouth.org.uk.
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