Food and nutrition
Good nutrition is the foundation of a healthy and fulfilling life. Whether you're cooking for yourself or ensuring a loved one is eating well, focusing on a balanced diet can help prevent illness, increase energy, and promote overall well-being.
In Plymouth, many organisations and resources are dedicated to supporting individuals and families in maintaining a healthy diet and overcoming food insecurity.
What does a balanced diet look like?
A balanced diet ensures your body gets all the nutrients it needs to function effectively.
Food group | Examples | Why it's important |
|---|---|---|
Fruits and vegetables | Apples, carrots, spinach, berries | Provide vitamins, minerals, and fibre. |
Proteins | Chicken, eggs, beans, lentils | Build and repair tissues; important for muscle health. |
Carbohydrates | Bread, rice, pasta, potatoes | Main source of energy. |
Fats | Nuts, seeds, avocados, olive oil | Support cell health and provide long-lasting energy. |
Dairy or alternatives | Milk, cheese, soy products | Rich in calcium for strong bones and teeth. |
Hydration | Water, herbal teas | Keeps your body hydrated and functioning properly. |
Tips for balancing your meals
- Aim to fill half your plate with vegetables and fruits.
- Choose whole grains over refined grains for added fibre.
- Include lean proteins in every meal.
- Limit processed and sugary foods.
The NHS has an Eat Well section on their website, which contains information and guidance about eating a healthy, balanced diet.
Challenges in maintaining a balanced diet
Rising cost of living
With increasing grocery prices, it can feel overwhelming to afford nutritious meals. Simple strategies like meal planning, cooking in batches, and buying seasonal produce can make a big difference.
Food insecurity
Food insecurity affects many people across the UK, including Plymouth. If you're worried about having enough to eat, you're not alone, and help is available.
Accessing food banks and community resources in Plymouth
If you're struggling to put food on the table, food banks and community groups can provide immediate relief.
The food and shopping page within our cost of living section contains links to food banks and other resources within Plymouth.
Community kitchens
Community kitchens offer low-cost or free meals in a welcoming environment. These are perfect for those who might struggle to cook or shop for themselves.
Faith-based organisations
Local churches and faith groups often have food programs or emergency assistance available.
View an A to Z Directory of food and nutrition-related groups and organisations
As people age, their nutritional needs and eating habits often change. It's essential to ensure older adults maintain a balanced diet to stay healthy and active.
Common challenges
- Appetite loss: Ageing can reduce appetite, making it harder to eat enough.
- Chewing or swallowing issues: Dental problems or medical conditions can make eating uncomfortable.
- Limited mobility: Shopping and cooking might be difficult for those with mobility issues.
Simple solutions
- Offer smaller, nutrient-dense meals throughout the day.
- Focus on softer foods if chewing is a concern (e.g., soups, mashed vegetables).
- Encourage hydration by offering water and herbal teas regularly.
Eating healthily doesn't have to break the bank. Here are some actionable tips:
- Plan your meals: Create a weekly menu and stick to your shopping list.
- Cook in bulk: Make larger portions of meals and freeze leftovers.
- Buy seasonal produce: Fruits and vegetables are cheaper and fresher when in season.
- Use store brands: These are often just as good as branded products but cost less.
- Limit food waste: Repurpose leftovers into new meals.
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