Plymouth Counselling Service

Our aim is to offer a therapeutic relationship which we hope will facilitate positive change in our clients' lives. In addition, we can also provide sessions at a location to suit you.

Our sessions enable you to explore difficulties or problems with a person who will listen with acceptance. It can be difficult to talk with friends or family about concerns, counselling can enable you to communicate worries or painful experiences without fear of judgement. We hope that through the process of sharing you will benefit from a new understanding of your issues and yourself.

We can help if you are:

• Feeling lonely, anxious or depressed
• Having problems with relationships
• Feeling isolated and hopeless
• In need of understanding and support
• Going through a personal crisis or major changes
• Unhappy with your work
• Feeling angry and out of control
• Experiencing difficulty controlling your emotions
• Wanting to improve your quality of life and self awareness
• Suffering loss
• Anxiety
• Depression
• Grief
• Trauma
• Identify and over come barriers
• Making informed decisions in your personal and social life
• In need of help to access other local services that can support you

Some of the techniques and approaches we use:

• Person Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Gestalt Therapy
• Solution Focused Brief Therapy (SFBT)
• Mindfulness
• Transactional Analysis (TA)
• Neuro Linguistic Programming (NLP)