Dragonfly Counselling and Psychotherapy

This is dependent on your post code, but please get in touch with me to further discuss. I also offer online counselling; this is a popular option for those who can't make face-to-face counselling sessions with Zoom. I understand that reaching out for help can be the hardest thing to do. This is why I walk with you; at your pace, direction, and needs, I am here for you. I offer a free phone consultation, allowing us to gain a sense of each other in the first instance, with a view to arranging a face-to-face consultation without obligation to commit further. 

Elizabeth is dedicated to supporting people with anxiety, depression, stress, and mental health issues for their emotional wellbeing. You might find yourself repeating unhelpful patterns of behaviour, or a past experience has had an impact on your life and the time it takes to make sense of them. Maybe you would like to take some time to get to know yourself. Dragonfly Counselling & Psychotherapy offers a confidential, supportive, and safe space to reflect. My person-centred approach supports clients to find their voice, develop their own selves, understand and express their feelings, and process inner conflicts.

How we can help you

• An increase in your self-confidence & self-esteem 
• Insight in who you are and what makes you feel fulfilled 
• See your thoughts and feelings from a different perspective 
• Setting time aside for yourself 
• To feel truly heard and understood 
• To share the burden of your emotions and feel held and safe while in a confidential environment 
• A greater degree of self-awareness self-acceptance & love for yourself; relief with your symptoms of stress, anxiety depression or panic attacks 
• Better eating, sleeping, wellbeing, & self-care. 

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