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A good night's sleep is essential for maintaining physical and mental well-being. However, for older adults, an uncomfortable or unsuitable mattress can significantly impact sleep quality. This can lead to back pain, aches, difficulty getting in and out of bed, and even disrupted sleep patterns.

Read the May 2021 edition of the Plymouth Young Carers newsletter.

Read the May 2022 edition of the Plymouth Young Carers newsletter.

Read the May 2023 edition of the Plymouth Young Carers newsletter.

Mediation is a way of sorting any differences between you and someone else, with the help of a third person who won't take sides. The third person is called a mediator.

Confused about medicines? Use the A-Z to search for the name of a medicine and read a description of what it is and how it should be used.

Memory loss can make day-to-day life more difficult. Simple situations like mislaying keys or forgetting the date, or more risky scenarios like forgetting to take medication, can prove frustrating and dangerous.

If you need mental health support and are struggling with the cost of living, we have created a list of organisations that might be able to help you.

Mental health support and useful links to help Plymouth Young Carers.

View all of the mental health and domestic abuse cost of living help and support schemes that you could be eligible for and apply today.

On the theme of 'anxiety', this year's Mental Health Awareness Week is from 15 to 21 May.

Mental health services for professionals supporting children and their families in Plymouth.

Includes information and support for young people and support groups for parents. We're in the process of updating the information within this section.

You do not have to wait 24 hours to report someone missing. If you think someone is in danger you can report them missing right away.

There are thousands of apps being developed all the time, and it is worth checking to see what might be suitable for your needs. To download an app, please visit either Google Play or the Apple App Store and search for the name of the app.

The Buy With Confidence Scheme provides you with a list of local businesses which have given their commitment to trading fairly.

Modern slavery is a serious crime. Victims are exploited, controlled or held captive and might be threatened or punished to stop them escaping or reporting the crime.

Being in control of your own money is important but can be difficult. You can use assistive technology to help understand exactly how much money you have coming in and how much money you have going out, and what you are spending the most on. This helps you to spend your money on what you want.

If you need money or financial support and are struggling with the cost of living, we have created a list of organisations that might be able to help you.

Money and housing services for professionals supporting children and their families in Plymouth.