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If you're struggling with increased food and energy bills, you are not alone. We have listed several organisations that can help and support you during this challenging time. There is no shame in asking for help. Everyone needs a little bit of extra support at some point in their lives.

If you're struggling with increased food and energy bills, you are not alone. We have listed several organisations that can help and support you during this challenging time. There is no shame in asking for help. Everyone needs a little bit of extra support at some point in their lives.

The British Red Cross are asking you to give just a few hours of your time each week. You could be helping people settle back into their home after a hospital stay, shopping or popping around for a cup of tea and a chat. Whatever you can do to help, it will make a big difference.

If someone living at your address is permanently disabled, you might be able to get a discount on your council tax.

Council Tax Support is a local means tested scheme for people on low incomes to help them pay their council tax. Any owner-occupier or tenant aged 18 or over who is legally responsible for the council tax can claim Council Tax Support.

Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues.