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Taking place at three locations within Plymouth, these free sessions are a great opportunity to have fun and build up your swimming skills and confidence, too.

Dementia is not a disease itself but rather a collection of symptoms that result from damage to the brain caused by different diseases, such as Alzheimer's.

View a table of all CQC registered care and residential homes in Plymouth and their contact details.

Showering is a daily routine essential for hygiene and well-being. However, for older adults living independently, navigating a shower can present safety concerns due to slippery surfaces, limited mobility, and potential difficulty reaching necessary items.

Information that explains how school staff can support young carers.

Maintaining good posture is essential for everyone, but it becomes particularly important as we age. Strong, supported posture allows you to move freely, perform daily tasks with ease, and participate in activities you enjoy.

Your bedroom should be a haven of comfort and support, promoting restful sleep and enabling you to manage your daily activities with ease.

Maintaining continence, both urinary and faecal, is essential for a healthy and independent life. However, as we age, managing continence can become more challenging.

Enjoying a nutritious meal and staying adequately hydrated are essential aspects of maintaining good health at any age. However, for older adults living independently, these seemingly simple tasks can become challenging due to age-related changes in vision, dexterity, or swallowing.