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Are you living with a long-term health condition?

Would you like a better quality of life?

Why not sign up to the FREE My Health, My Way on-line 30-minute webinar. You will get gets, techniques and advice to help and support you at the moment; especially if you are self-isolating.

Learn new ways to manage your life in an informal, friendly and relaxed atmosphere.

Topics we cover include:

  • Week 1 - Anxiety & Relaxation and Distraction
  • Week 2 - Being Active and Eating Well
  • Week 3 - Being Thankful and Asking for Help
  • Week 4 - Challenging Unhelpful Beliefs and Communication

Dates and times

Our first webinar will take place on Tuesday 23rd June at 2:00 pm.

The following webinars will then take place as follows: 

  • Week 2 - Tuesday 30 June at 2:00 pm
  • Week 3 - Tuesday 7th July at 2:00 pm
  • Week 4 - Tuesday 14th July at 2:00 pm

How to sign up