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Are you living with a long-term health condition?

Would you like to achieve a better quality of life?

Why not sign up for a free 4-week half-day workshop: My Health, My Way.

  • Find new ways to manage your life in a friendly and relaxed atmosphere
  • Develop your knowledge, skills, and confidence to manage the challenges you face
  • Set and achieve your own goals
  • Meet others, share experiences, and learn new coping strategies
  • Refreshments will be provided

Workshop number

Dates

1

10, 17, 24, 31 January 2024 - Wednesday 1:00 pm - 4:30 pm (afternoons)

2

6, 13, 20, 27 February 2024 - Tuesday 1:00 pm - 4:30 pm (afternoons)

3

4, 11, 18, 25 March 2024 - Monday 1:00 pm - 4:30 pm (afternoons)

4

3, 10, 17, 24 April 2024 - Wednesday 1:00pm - 4:30pm (afternoons)

5

8, 15, 22, 29 May 2024 - Wednesday 1:00pm - 4:30pm (afternoons)

6

4, 11, 18, 25 June 2024 - Tuesday 1:00pm - 4:30pm (afternoons)

7

9, 16, 23, 30 July 2024 - Tuesday 1:00 pm - 4:30 pm (afternoons)

8

6, 13, 20, 27 August 2024 - Tuesday 1:00pm - 4:30pm (afternoons)

9

4, 11, 18, 25 September 2024 - Wednesday 1:00 pm - 4:30 pm (afternoons)

10

8, 15, 22, 29 October 2024 - Tuesday 1:00pm - 4:30pm (afternoons)

11

13, 20, 27 Nov, 4 Dec 2024 - Wednesday 1:00pm - 4:30pm (afternoons)

How to book

Please call 07305 006522 or email self-management@improvinglivesplymouth.org.uk.

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