Are you living with a long-term health condition?

Would you like to achieve a better quality of life?

Why not sign up for a free 4-week half-day workshop: My Health, My Way.

• Find new ways to manage your life in a friendly and relaxed atmosphere
• Develop your knowledge, skills, and confidence to manage the challenges you face
• Set and achieve your own goals
• Meet others, share experiences, and learn new coping strategies
• Refreshments will be provided

2023 Workshops

The workshops take place every Tuesday afternoon for 4 weeks between 1:00 pm and 4:30 pm at 156 Mannamead Road, Plymouth, PL3 5QL.

The dates for workshops are:

• July 4, 11, 18 and 25
• August 7, 14, 21 and 31. Monday (Thursday - Week 4)
• September 5, 12, 19 and 26
• October 10, 17, 24 and 31
• November 14, 21 and 28
• December 5

2024 Workshops

• January 10, 17, 24 and 31
• February 6, 13, 20 and 27
• March 4, 11, 18 and 25

How to book

Please call 07305 006522 or email self-management@improvinglivesplymouth.org.uk.